CrossFit Kids is a method for teaching children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasises good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

CLASS TIMETABLE AND COST 

CrossFit Juniors 3-5 years  

Wednesdays & Fridays @ 3:40pm-4:00pm

Cost:  

1x Session per week $10 per child

2x Sessions per week $16.50 per child               

CrossFit Kids 6-9 Years

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays @ 4:00pm-4:45pm

Cost: 

1x Session per week $15 per child

2x Sessions per week $20 per child

3+ Unlimited Sessions per week $30 per child

CrossFit Youth 10-13 Years 

Mondays, Tuesdays, Wednesdays, Thursdays and Fridays @ 4:00-4:45pm, Saturdays 10am

Cost: 

1x Session per week $15 per child

2x Sessions per week $20 per child

3+ Unlimited Sessions per week $30 per child

CrossFit SuperYouth 14-18 Years

Mondays - Fridays inclusive @ 4:45pm-5:45pm, 10am Saturday

Cost: 1x Session per week $17.50 per child

2x Sessions per week $22.50 per child

3+ Unlimited Sessions per week $32.50 per child