CrossFit For Sport

For Sport Classes

The training program for Sport is dedicated and structured to peak our athletes for The CrossFit Open, Qualifiers and/or The Games, either on a team or as an individual. Based on your level, the program may differ slightly.

As an athlete in CrossFit, it is important to have a varied training program in order to do well, be competitive and make strength gains while you increase your metabolic conditioning. Our CrossFit Level 3 Head Coach, Jody Gall, utilises CompTrain programming.

Timetable

Monday to Friday Inclusive

6:00am 9:30am 5:45pm 7:15pm

Saturday

7am Olympic Lifting Skills

8am CrossFit Class

9am CrossFit Endurance

Costs

Adults

2 sessions $40 a week Unlimited sessions $60 a week Casual session $30

Students

2 sessions $30 a week Unlimited sessions $45 a week Casual session $20

Couples

2 sessions $35 a week Unlimited sessions $50 a week Casual session $25

All payments via direct debit. No Contracts

For more information please call 0409900654 or email crossfitstmarys@gmail.com